Social   Social
Logo
Phone(267)949-6330 
  • Home
  • Get A Quote
  • Products
  • Client Services
  • Our Companies
  • Claims
  • Our Team
    • About Us
    • Sales Team
    • Management Team
  • Contact Us

 

Home > Blog > Kick Start Your Fitness Routine
FRIDAY, MAY 15, 2020

Kick Start Your Fitness Routine

 

 

With the events of the last several months, managing abnormal stress and anxiety may be an essential part of your life right now. One way you can keep those stress levels low is to make sure you’re remaining active.              

           

True, most of us want to be in better shape, but getting started on a new workout plan can often be the hardest part. Does this sound familiar? You’re motivated, and you’re envisioning a new and healthier tomorrow, only to quit early into your new routine. 

 

We’ve all been there. The reason for the sudden lack of motivation is surprisingly simple: the tough part about starting a workout routine isn’t the physical effort — the difficult part is starting the new routine itself. 

 

Something to keep in mind is that an exercise routine is a habit, and starting a new habit is almost always a mental activity, not a physical one. You’re training your brain to expect the physical exertion of lifting weights, running, yoga, or whatever else you’ve decided to do.

 

With that in mind, here are some great tips to help you get moving:

 

  • Set a simple goal -  It’s easy to go overboard, so set something realistic to work towards
  • Create “pre-habits” - Putting on your gym clothes, for example, is easy, but helps remind your brain that what comes next is your workout
  • Take it slow -  Listen to your body and let it guide you. It can be easy to overdo it at first, but an effective exercise routine is one that you can do for life
  • Celebrate the start - Starting a workout is the victory, so celebrate it! 

 

Use these simple tips to build a habit of fitness. Before long, you’ll be feeling better than ever!

 

Posted 5:16 PM

Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2015

  • insurance(6)
  • fall home maintenance list(4)
  • auto insurance(2)
  • homeowners(2)
  • condo insurance(2)
  • ho-6(2)
  • condo assessment(1)
  • rental car(1)
  • personal liability(1)
  • bonds(1)
  • drones(1)
  • a blockage in the sanitary main(1)
  • sewer back-up: aging sewer systems(1)
  • life(1)
  • renters insurance(1)
  • combined pipelines(1)
  • tort(1)
  • motorcycles(1)
  • loss assessment(1)
  • nations insurance awareness day(1)
  • insurance agent(1)
  • dirt bikes(1)
  • event insurance(1)
  • liability coverage(1)
  • umbrella insurance(1)
  • drone liability(1)
  • graduation(1)
  • full tort(1)
  • insursance(1)
  • identiy theft(1)
  • umbrella(1)
  • rental car insurance(1)
  • jet skis(1)
  • vendor(1)
  • auto liability(1)
  • condo homeowner(1)
  • wedding(1)
  • limited tort(1)
  • tips at keeping my child safe for graduation(1)
  • destination wedding insurance(1)
  • identity theft insurance(1)
  • contractors(1)
  • life insurance(1)
  • jordan seiken(1)
  • broker(1)
  • independent insurance agent(1)
  • condo(1)
  • insurance waiver(1)
  • insurance waiver for rental car(1)
  • drone insurance(1)

View Mobile Version

Raving Fans

Thank you so much for all the time and careful explanation you shared this morning --- You are SO knowledgeable and well spoken!

I have alerted State Farm that I have found a superior company/policy. So, let's proceed with our plan to begin coverage on Monday, July 22!

Many, many thanks again, Julie!

Cynthia Pierce

Read More

Contact Us

  • Travelers Logo
  • Foremost Insurance Group
  • Safeco Logo
  • Chubb Logo
  • Pure Logo
  • Westfield Logo
  • Nationwide Logo
Social   Facebook

Helpful Site Links

Raving Fans Our Story Awards We Give Back BHHS Fox & Roach Accessibility Privacy Policy Terms of Use
Personal Lines Business Lines Signature Client Services Our Mission Careers Refer A Friend Disclaimer Glossary

Latest Blog Updates

Latest Blog Updates
All Posts
Powered by Insurance Website Builder